Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsalted VS OAT BRAN FLAKES, HEALTH VALLEY

Weight per 300 calories

• Snacks, corn-based, extruded, chips, unsalted: 54g
• OAT BRAN FLAKES, HEALTH VALLEY: 79g

Snacks, corn-based, extruded, chips, unsalted have 1.5 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or OAT BRAN FLAKES, HEALTH VALLEY?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	2.22% 0.036g	1.6g per day for Men 19-50 years
Omega 6	52.2% 8.9g	3.96% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	1.05% 0.76g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.24% 2.37g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	6.35% 3.55g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	0.24% 2.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	60.7% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.94% 3.77μg	39.5% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.08mg	105% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	1.2% 1.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	6.68% 66.8mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.92mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	2.93% 100mg	7.9% 268mg	3400mg per day for Men 19-50 years
Selenium	6.56% 3.6μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	0.54% 8.08mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	4.16% 0.46mg	15.8% 1.74mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.073% 2.7g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Unsalted VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or OAT BRAN FLAKES, HEALTH VALLEY?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:

• 300 calories of Snacks, corn-based, extruded, chips, unsalted have 12.7 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
• While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.9 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin B12 and 87.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• 300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
• 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:

• 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium, 37.1 times more Sodium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, unsalted have 7.6 times more Fat, 3 times more Saturated Fat, 9.1 times more Omega 3 and 13.2 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
• While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Carbohydrate, 22.9 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 300 calories.
• 300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6