Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsalted VS OAT BRAN FLAKES, HEALTH VALLEY

Weight per 100 calories

• Snacks, corn-based, extruded, chips, unsalted: 18g
• OAT BRAN FLAKES, HEALTH VALLEY: 26.3g

Snacks, corn-based, extruded, chips, unsalted have 1.5 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or OAT BRAN FLAKES, HEALTH VALLEY?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.81% 0.79g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.93% 10.3g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.08% 0.79g	5.54% 2.1g	38g per day for Men 19-50 years
Protein	2.1% 1.2g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	0.08% 0.72μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.029mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.66% 0.27mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.31% 1.26μg	13% 52.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33% 0.79μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.4% 0.36mg	35% 31.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.63% 0.24mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.03% 6.03μg	0.39% 0.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	2.23% 22.3mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	4.97% 0.045mg	9.33% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.8% 0.31mg	9.47% 0.76mg	8mg per day for Men 19-50 years
Magnesium	3% 12.6mg	8.96% 37.6mg	420mg per day for Men 19-50 years
Manganese	NA	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	0.98% 33.2mg	2.63% 89.5mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	12.7% 6.97μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.7mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.15mg	5.26% 0.58mg	11mg per day for Men 19-50 years
Water	0.005% 0.18g	0.024% 0.89g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Unsalted VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or OAT BRAN FLAKES, HEALTH VALLEY?

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:

• 100 calories of Snacks, corn-based, extruded, chips, unsalted have 12.7 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
• While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.9 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin B12 and 87.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
• 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:

• 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium, 37.1 times more Sodium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium per 100 calories.
• 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, corn-based, extruded, chips, unsalted have 7.6 times more Fat, 3 times more Saturated Fat, 9.1 times more Omega 3 and 13.2 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
• While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Carbohydrate, 22.9 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 100 calories.
• 100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6