Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Rice Sake
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Rice Sake
224g
OAT BRAN FLAKES, HEALTH VALLEY have 2.8 times more energy per 100g than Rice Sake. It has high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Rice Sake?
OAT BRAN FLAKES, HEALTH VALLEY VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Rice Sake?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Rice Sake:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Rice Sake:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 5.6 times more Calcium, 12.5 times more Copper, 10.2 times more Iron, 8.4 times more Magnesium, 20.2 times more Phosphorus, 4.8 times more Potassium, 6.7 times more Selenium, 67 times more Sodium and 38.8 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 5.5 times more Carbohydrate, more Sugars, more Fiber and 7.1 times more Protein than Rice Sake.
Both OAT BRAN FLAKES, HEALTH VALLEY and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.