Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Rice Sake:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Rice Sake:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 16 times more Calcium, 35.4 times more Copper, 28.8 times more Iron, 23.8 times more Magnesium, 57.2 times more Phosphorus, 13.6 times more Potassium, 18.9 times more Selenium, 190 times more Sodium and 110 times more Zinc than Rice Sake.
- While 100 g of Rice Sake contain 23.1 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, more Sugars, more Fiber and 20 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein