Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Rice Sake:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Rice Sake:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 16 times more Calcium, 35.4 times more Copper, 28.8 times more Iron, 23.8 times more Magnesium, 57.2 times more Phosphorus, 13.6 times more Potassium, 18.9 times more Selenium, 190 times more Sodium and 110 times more Zinc than Rice Sake.
- While 1 lb of Rice Sake contains 23.1 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, more Sugars, more Fiber and 20 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein