Comparing Nutrients in 1 kilogram Rice Sake VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	46.2% 1340kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.5% 4.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	399% 519g	130g per day for Men 19-50 years
Sugars	0% 0g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	142% 54g	38g per day for Men 19-50 years
Protein	8.93% 5g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	5% 50mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	NA	830% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	505% 278μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	328% 4920mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	135% 15mg	11mg per day for Men 19-50 years
Water	21% 784g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Rolls, pumpernickel per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Sake versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Sake vs Rolls, pumpernickel:

• 1 kg of Rolls, pumpernickel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
• 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Rice Sake as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Rice Sake vs Rolls, pumpernickel:

• 1 kilogram of Rice Sake has 2.5 times more Water than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 13.4 times more Calcium, 31.9 times more Copper, 27.8 times more Iron, 9 times more Magnesium, 28.5 times more Phosphorus, 8.3 times more Potassium, 19.9 times more Selenium, 246 times more Sodium and 74 times more Zinc than Rice Sake.
• 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Rolls, pumpernickel contains 2.1 times more Energy, more Fat, more Omega 3, more Omega 6, 10.4 times more Carbohydrate, more Fiber and 21.6 times more Protein than Rice Sake.
• 1 kilogram of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein