Comparing Nutrients in 5 ounces Rice Sake VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	6.55% 190kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.95% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.45% 7.1g	56.6% 73.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0.78% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.65g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.5% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	NA	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	71.6% 39.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	46.5% 697mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3% 111g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Rolls, pumpernickel per 5 oz

Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rice Sake vs Rolls, pumpernickel:

• 5 oz of Rolls, pumpernickel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
• 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Rice Sake as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Rice Sake vs Rolls, pumpernickel:

• 5 ounces of Rice Sake have 2.5 times more Water than Rolls, pumpernickel.
• While 5 oz of Rolls, pumpernickel contain 13.4 times more Calcium, 31.9 times more Copper, 27.8 times more Iron, 9 times more Magnesium, 28.5 times more Phosphorus, 8.3 times more Potassium, 19.9 times more Selenium, 246 times more Sodium and 74 times more Zinc than Rice Sake.
• 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Rolls, pumpernickel contain 2.1 times more Energy, more Fat, more Omega 3, more Omega 6, 10.4 times more Carbohydrate, more Fiber and 21.6 times more Protein than Rice Sake.
• 5 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein