Comparing Nutrients in 300 calories Rice Sake VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Rice Sake: 224g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Rice Sake has 7.1 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Rice Sake or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	57% 74.2g	130g per day for Men 19-50 years
Sugars	0% 0g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	2% 1.1g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	1.1% 11mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	2.24% 0.02mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	3.2% 13.4mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.9% 13.4mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	1.65% 56mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	5.7% 3.13μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.48mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	4.74% 176g	40.6% 1503g	3700g per day for Men 19-50 years

Rice Sake VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rice Sake or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Rice Sake vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin B2, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
• 300 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Rice Sake vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 14.1 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 12.7 times more Potassium and 8.6 times more Water than Rice Sake.
• 300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 6.6 times more Carbohydrate and more Sugars than Rice Sake.
• Both Rice Sake and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.