Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Millet, puffed
Weight per 300 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Millet, puffed
84.7g
Millet, puffed has 18.6 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Millet, puffed?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Millet, puffed?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C, 7.6 times more Vitamin E and 14.6 times more Vitamin K than Millet, puffed.
While 300 kcal of Millet, puffed contain 7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Millet, puffed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Millet, puffed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 23.3 times more Calcium, 21 times more Potassium and 709.5 times more Water than Millet, puffed.
While 300 kcal of Millet, puffed contain 5.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 14.3 times more Phosphorus and 4.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 155.8 times more Sugars than Millet, puffed.
While 300 kcal of Millet, puffed contain more Omega 6, 1.4 times more Fiber and 7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.