Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Millet, puffed.
- While 100 g of Millet, puffed contain 130 times more Vitamin B1, 38.6 times more Vitamin B2, 157.9 times more Vitamin B3, 18.9 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Millet, puffed have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 38.1 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 100.3 times more Copper, 46.8 times more Iron, 35.3 times more Magnesium, 266 times more Phosphorus, 29 times more Selenium and 79 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 8.4 times more Sugars than Millet, puffed.
- While 100 g of Millet, puffed contain 18.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17 times more Carbohydrate, 27 times more Fiber and 130 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein