Nutrient Comparison: Millet, puffed VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Millet, puffed versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet, puffed vs Rolls, pumpernickel:
- 100 grams of Millet, puffed have 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Rolls, pumpernickel.
- Both Millet, puffed and Rolls, pumpernickel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 100 grams.
- Both Millet, puffed as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Millet, puffed vs Rolls, pumpernickel:
- 100 grams of Millet, puffed have 2.4 times more Copper, 2 times more Magnesium and 1.6 times more Phosphorus than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 8.4 times more Calcium, 5.2 times more Potassium, 9.6 times more Selenium and 98.4 times more Sodium than Millet, puffed.
- Both Millet, puffed and Rolls, pumpernickel contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet, puffed have 1.3 times more Energy, 1.2 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Protein than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 2 times more Fiber than Millet, puffed.
- Both Millet, puffed and Rolls, pumpernickel offer comparable quantities of Omega 3 per 100 grams.