Comparing Nutrients in 500 calories Millet, puffedVS Rolls, pumpernickel
Weight per 500 calories
Millet, puffed
141g
Rolls, pumpernickel
181g
Millet, puffed has 1.3 times more energy per 100g than Rolls, pumpernickel. It has high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Rolls, pumpernickel?
Millet, Puffed VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Millet, puffed vs Rolls, pumpernickel:
500 calories of Millet, puffed have 2.8 times more Vitamin B6 than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Millet, puffed.
Both Millet, puffed and Rolls, pumpernickel provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Millet, puffed as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Rolls, pumpernickel:
500 calories of Millet, puffed have 1.9 times more Copper, 1.5 times more Magnesium and 1.2 times more Phosphorus than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 10.7 times more Calcium, 1.3 times more Iron, 6.7 times more Potassium, 12.3 times more Selenium and 126.2 times more Sodium than Millet, puffed.
Both Millet, puffed and Rolls, pumpernickel contain similar levels of Zinc per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.3 times more Omega 3 and 2.6 times more Fiber than Millet, puffed.
Both Millet, puffed and Rolls, pumpernickel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Millet, puffed provide inadequate amounts of Omega 3