Nutrient Comparison: Millet, puffed VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Rolls, pumpernickel:
- 14 ounces of Millet, puffed have 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Rolls, pumpernickel.
- Both Millet, puffed and Rolls, pumpernickel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- Both Millet, puffed as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Rolls, pumpernickel:
- 14 ounces of Millet, puffed have 2.4 times more Copper, 2 times more Magnesium and 1.6 times more Phosphorus than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 8.4 times more Calcium, 5.2 times more Potassium, 9.6 times more Selenium and 98.4 times more Sodium than Millet, puffed.
- Both Millet, puffed and Rolls, pumpernickel contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 1.3 times more Energy, 1.2 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Protein than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 2 times more Fiber than Millet, puffed.
- Both Millet, puffed and Rolls, pumpernickel offer comparable quantities of Omega 3 per 14 ounces.