Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS OAT BRAN FLAKES, HEALTH VALLEY

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	0.66% 19kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.6% 4.7g	60% 78g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	21% 8g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	125% 3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	1% 10mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	1.75% 70μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	1.32% 45mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	48% 26.5μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS OAT BRAN FLAKES, HEALTH VALLEY per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs OAT BRAN FLAKES, HEALTH VALLEY:

• 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 250 times more Vitamin B1, 121.4 times more Vitamin B2, 357.1 times more Vitamin B3, 64 times more Vitamin B5, 52.6 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and 2 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs OAT BRAN FLAKES, HEALTH VALLEY:

• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 28 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
• While 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 8 times more Calcium, 45.6 times more Copper, 48 times more Iron, 47.7 times more Magnesium, 207.4 times more Manganese, 343 times more Phosphorus, 7.6 times more Potassium, 265 times more Selenium, 76 times more Sodium and 110 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 20 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16.6 times more Carbohydrate, 4.8 times more Sugars, 80 times more Fiber and 100 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein