Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 20 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or OAT BRAN FLAKES, HEALTH VALLEY?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 5.3 times more Vitamin C, 10.2 times more Vitamin E and 12.2 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 12.5 times more Vitamin B1, 6.1 times more Vitamin B2, 17.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.5 times more Calcium, 2.6 times more Potassium and 560 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.3 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 17.2 times more Phosphorus, 13.3 times more Selenium, 3.8 times more Sodium and 5.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.2 times more Carbohydrate and 4.2 times more Sugars than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4 times more Fiber and 5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.