Comparing Nutrients in 5 ounces Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Millet, puffed	Recommended Dietary Allowance
Energy	0.93% 27kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.97% 0.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.75% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.12% 6.66g	87.2% 113g	130g per day for Men 19-50 years
Sugars	9% 6.52g	1.08% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	10% 3.83g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	39% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	6.24% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Millet, puffed	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 99μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	35.8% 150mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	1.67% 56.7mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Millet, puffed per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:

• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Millet, puffed.
• While 5 oz of Millet, puffed contain 130 times more Vitamin B1, 38.6 times more Vitamin B2, 157.9 times more Vitamin B3, 18.9 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 5 ounces of Millet, puffed have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:

• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 38.1 times more Water than Millet, puffed.
• While 5 oz of Millet, puffed contain 100.3 times more Copper, 46.8 times more Iron, 35.3 times more Magnesium, 266 times more Phosphorus, 29 times more Selenium and 79 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 8.4 times more Sugars than Millet, puffed.
• While 5 oz of Millet, puffed contain 18.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17 times more Carbohydrate, 27 times more Fiber and 130 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein