Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Millet, puffed

Weight per 100 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g
• Millet, puffed: 28g

Millet, puffed has 18.6 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Millet, puffed?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Millet, puffed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	0.21% 0.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.53g	2% 0.76g	38g per day for Men 19-50 years
Protein	0.94% 0.53g	6.56% 3.67g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	9.2% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	5.87% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	7.82% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.58% 22.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.82% 5.8μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Millet, puffed	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	0.23% 2.26mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	9.22% 369μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.95% 0.32mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	3.76% 15.8mg	7.13% 30mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.75% 5.26mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	13.5% 501g	0.019% 0.71g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Millet, Puffed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Millet, puffed?

Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C, 7.6 times more Vitamin E and 14.6 times more Vitamin K than Millet, puffed.
• While 100 kcal of Millet, puffed contain 7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Millet, puffed provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 100 calories of Millet, puffed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 23.3 times more Calcium, 21 times more Potassium and 709.5 times more Water than Millet, puffed.
• While 100 kcal of Millet, puffed contain 5.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 14.3 times more Phosphorus and 4.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
• 100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 155.8 times more Sugars than Millet, puffed.
• While 100 kcal of Millet, puffed contain more Omega 6, 1.4 times more Fiber and 7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed provide inadequate amounts of Omega 3 in 100 calories.