Comparing Nutrients in 100 calories Millet, puffedVS Rolls, pumpernickel
Weight per 100 calories
Millet, puffed
28g
Rolls, pumpernickel
36.2g
Millet, puffed has 1.3 times more energy per 100g than Rolls, pumpernickel. It has high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Rolls, pumpernickel?
Millet, Puffed VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Millet, puffed vs Rolls, pumpernickel:
100 calories of Millet, puffed have 2.8 times more Vitamin B6 than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Millet, puffed.
Both Millet, puffed and Rolls, pumpernickel provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Millet, puffed as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Rolls, pumpernickel:
100 calories of Millet, puffed have 1.9 times more Copper, 1.5 times more Magnesium and 1.2 times more Phosphorus than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 10.7 times more Calcium, 1.3 times more Iron, 6.7 times more Potassium, 12.3 times more Selenium and 126.2 times more Sodium than Millet, puffed.
Both Millet, puffed and Rolls, pumpernickel contain similar levels of Zinc per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.3 times more Omega 3 and 2.6 times more Fiber than Millet, puffed.
Both Millet, puffed and Rolls, pumpernickel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3