Comparing Nutrients in 100 calories Rolls, pumpernickelVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Rolls, pumpernickel
36.2g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more energy per unit of mass than Rolls, pumpernickel, which is high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or OAT BRAN FLAKES, HEALTH VALLEY?
Rolls, Pumpernickel VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs OAT BRAN FLAKES, HEALTH VALLEY:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Rolls, pumpernickel.
Both Rolls, pumpernickel and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin C
Both Rolls, pumpernickel as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Rolls, pumpernickel have 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Selenium and 1.8 times more Sodium than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Magnesium and 1.5 times more Phosphorus than Rolls, pumpernickel.
Both Rolls, pumpernickel and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 3.5 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 39.9 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6