Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rolls, pumpernickel

Weight per 100 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g
• Rolls, pumpernickel: 36.2g

Rolls, pumpernickel have 14.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rolls, pumpernickel?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.05% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	14.5% 18.8g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.53g	5.15% 1.96g	38g per day for Men 19-50 years
Protein	0.94% 0.53g	7% 3.9g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	8.36% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	6.73% 1.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	1.52% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.82% 5.8μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	2.43% 24.3mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	9.22% 369μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.95% 0.32mg	12.6% 1mg	8mg per day for Men 19-50 years
Magnesium	3.76% 15.8mg	4.66% 19.6mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.75% 5.26mg	8.85% 62mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	2.2% 75.4mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	12% 178mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	13.5% 501g	0.31% 11.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.8 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 10.7 times more Vitamin K than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 8.7 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.2 times more Calcium, 3.1 times more Potassium and 43.2 times more Water than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 2.8 times more Copper, 3.2 times more Iron, 9.4 times more Manganese, 11.8 times more Phosphorus, 19.1 times more Selenium, 6.8 times more Sodium and 5.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rolls, pumpernickel have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.3 times more Carbohydrate and 167.1 times more Sugars than Rolls, pumpernickel.
• While Rolls, pumpernickel contain more Fat, more Omega 3, more Omega 6, 3.7 times more Fiber and 7.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rolls, pumpernickel have similar amounts of Energy per 100 kcal.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.