Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 126.7 times more Vitamin B1, 42.9 times more Vitamin B2, 106.1 times more Vitamin B3, 44.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3 times more Water than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 6.7 times more Calcium, 41 times more Copper, 46.3 times more Iron, 18 times more Magnesium, 136.4 times more Manganese, 171 times more Phosphorus, 4.6 times more Potassium, 278 times more Selenium, 98.4 times more Sodium and 74 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 11.5 times more Sugars than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 14.5 times more Energy, more Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, 54 times more Fiber and 108 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein