Comparing Nutrients in 5 ounces Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	0.93% 27kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.95% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.12% 6.66g	56.6% 73.5g	130g per day for Men 19-50 years
Sugars	9% 6.52g	0.78% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	20% 7.65g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	17.5% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	1.4% 14mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 99μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	71.6% 39.4μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	46.5% 697mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.23% 45.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin C than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 126.7 times more Vitamin B1, 42.9 times more Vitamin B2, 106.1 times more Vitamin B3, 44.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 3 times more Water than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 6.7 times more Calcium, 41 times more Copper, 46.3 times more Iron, 18 times more Magnesium, 136.4 times more Manganese, 171 times more Phosphorus, 4.6 times more Potassium, 278 times more Selenium, 98.4 times more Sodium and 74 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.

Comparison of macro-nutrients per 5 ounces:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 11.5 times more Sugars than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 14.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, 54 times more Fiber and 108 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.