Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Millet, puffed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin C than Millet, puffed.
- While 1 kg of Millet, puffed contains 130 times more Vitamin B1, 38.6 times more Vitamin B2, 157.9 times more Vitamin B3, 18.9 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Millet, puffed have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Millet, puffed:
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 38.1 times more Water than Millet, puffed.
- While 1 kg of Millet, puffed contains 100.3 times more Copper, 46.8 times more Iron, 35.3 times more Magnesium, 266 times more Phosphorus, 29 times more Selenium and 79 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Millet, puffed lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 8.4 times more Sugars than Millet, puffed.
- While 1 kg of Millet, puffed contains 18.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17 times more Carbohydrate, 27 times more Fiber and 130 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein