Comparing Nutrients in 5 ounces Rice Sake VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	6.55% 190kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.45% 7.1g	5.12% 6.66g	130g per day for Men 19-50 years
Sugars	0% 0g	9% 6.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	1.88% 63.8mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3% 111g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz

Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rice Sake vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C than Rice Sake.
• 5 ounces of Rice Sake have insufficient amounts of Vitamin C
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Rice Sake vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 5 ounces of Rice Sake have 14 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Rice Sake and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per five ounces.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rice Sake have 7.1 times more Energy than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Sugars than Rice Sake.
• Both Rice Sake and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.