Comparing Nutrients in 14 ounces Reduced Calorie With Whitener Instant Coffee VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	69.7% 2020kcal	76.2% 2211kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	312% 100g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	148% 2.37g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	385% 65.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	175% 228g	130g per day for Men 19-50 years
Sugars	323% 234g	7.7% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	46% 17.5g	38g per day for Men 19-50 years
Protein	14% 7.78g	46.8% 26g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	49.2% 492mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	106% 3608mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Snacks, corn-based, extruded, chips, unsalted:

• Snacks, corn-based, extruded, chips, unsalted contain more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 8.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Snacks, corn-based, extruded, chips, unsalted:

• Reduced Calorie With Whitener Instant Coffee has 4.9 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain 6.9 times more Calcium, 22.6 times more Copper, 28.3 times more Iron, 35 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Selenium, more Sodium and 42.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.

Comparison of macro-nutrients per 14 ounces:

• Reduced Calorie With Whitener Instant Coffee has 5.8 times more Saturated Fat and 41.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain more Omega 3, 28.6 times more Omega 6, 8.8 times more Fiber and 3.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.