Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, unsalted VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	87% 2527kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	61.6% 19.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	169% 2.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	440% 74.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	8.82% 6.4g	28.8% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	53.5% 30g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	0.79% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.17mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 152μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	56.2% 562mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.95% 318μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	11.7% 432g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 46.7 times more Vitamin B1, 22.9 times more Vitamin B2, 52.9 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin E and 30.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 16 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 12.4 times more Calcium, 35.6 times more Copper, 28.3 times more Iron, 23.3 times more Magnesium, 184 times more Phosphorus, 4.1 times more Potassium, 67 times more Selenium, 3 times more Sodium and 42.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 95.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn-based, extruded, chips, unsalted have 29.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.2 times more Carbohydrate, 44 times more Fiber and 66 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 3.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.