Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsalted VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Snacks, corn-based, extruded, chips, unsalted: 54g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Snacks, corn-based, extruded, chips, unsalted have 29.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	52.2% 8.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	57% 74.2g	130g per day for Men 19-50 years
Sugars	1.05% 0.76g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.24% 2.37g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	6.35% 3.55g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.24% 2.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.94% 3.77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.08mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	6.68% 66.8mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.92mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	2.93% 100mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	6.56% 3.6μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	0.54% 8.08mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	4.16% 0.46mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	40.6% 1503g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 469.1 times more Vitamin C and 5.8 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Vitamin K per 300 kcal.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Copper, 6.3 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.4 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium, 9.8 times more Sodium and 2790.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, corn-based, extruded, chips, unsalted have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.4 times more Carbohydrate and 95.6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy per 300 kcal.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.