Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsalted VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

• Snacks, corn-based, extruded, chips, unsalted: 18g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g

Snacks, corn-based, extruded, chips, unsalted have 29.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.93% 10.3g	19% 24.7g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.08% 0.79g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	2.1% 1.2g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.08% 0.72μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.029mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.66% 0.27mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.31% 1.26μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.4% 0.36mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.63% 0.24mg	9.47% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.03% 6.03μg	4.82% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	2.23% 22.3mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	4.97% 0.045mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.22% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.8% 0.31mg	3.95% 0.32mg	8mg per day for Men 19-50 years
Magnesium	3% 12.6mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	NA	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	0.75% 5.26mg	700mg per day for Men 19-50 years
Potassium	0.98% 33.2mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.7mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.15mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	0.005% 0.18g	13.5% 501g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 469.1 times more Vitamin C and 5.8 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Vitamin K per 100 kcal.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Copper, 6.3 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.4 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium, 9.8 times more Sodium and 2790.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, corn-based, extruded, chips, unsalted have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.4 times more Carbohydrate and 95.6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy per 100 kcal.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.