Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, unsalted VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	27.2% 790kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	137% 23.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.6% 81.4g	5.12% 6.66g	130g per day for Men 19-50 years
Sugars	2.76% 2g	9% 6.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.24g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	16.7% 9.36g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	17.6% 176mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	1.88% 63.8mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 46.7 times more Vitamin B1, 22.9 times more Vitamin B2, 52.9 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin E and 30.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 16 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 12.4 times more Calcium, 35.6 times more Copper, 28.3 times more Iron, 23.3 times more Magnesium, 184 times more Phosphorus, 4.1 times more Potassium, 67 times more Selenium, 3 times more Sodium and 42.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 95.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, chips, unsalted have 29.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.2 times more Carbohydrate, 44 times more Fiber and 66 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 3.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.