Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsalted VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

• Snacks, corn-based, extruded, chips, unsalted: 89.8g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g

Snacks, corn-based, extruded, chips, unsalted have 29.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	87% 15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	95% 124g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.95g	6.93% 2.63g	38g per day for Men 19-50 years
Protein	10.6% 5.92g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.4% 3.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.57% 6.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	936% 842mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.14% 1.22mg	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	11% 111mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	46% 1845μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	35% 1184mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	0.9% 13.5mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	6.94% 0.76mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.024% 0.9g	67.7% 2505g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 469.1 times more Vitamin C and 5.8 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Vitamin K per 500 kcal.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Copper, 6.3 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.4 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium, 9.8 times more Sodium and 2790.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, corn-based, extruded, chips, unsalted have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.4 times more Carbohydrate and 95.6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy per 500 kcal.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.