Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rice Sake

Weight per 500 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g
• Rice Sake: 373g

Rice Sake has 7.1 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is average in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rice Sake?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Rice Sake	9%	0%	91%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	167% 121g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.93% 2.63g	0% 0g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	3.33% 1.87g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	936% 842mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Calcium	26.3% 263mg	1.87% 18.7mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	3.73% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	46% 1845μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	4.66% 0.37mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	5.33% 22.4mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	3.2% 22.4mg	700mg per day for Men 19-50 years
Potassium	35% 1184mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	9.5% 5.22μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	0.5% 7.46mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	0.68% 0.075mg	11mg per day for Men 19-50 years
Water	67.7% 2505g	7.9% 293g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rice Sake Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rice Sake?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rice Sake:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin B2, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
• 500 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rice Sake:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 14.1 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 12.7 times more Potassium and 8.6 times more Water than Rice Sake.
• 500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake lack sufficient amounts of Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 6.6 times more Carbohydrate and more Sugars than Rice Sake.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rice Sake offer comparable quantities of Energy per 500 calories.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.