Comparing Nutrients in 1 pound Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rice Sake

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Rice Sake	9%	0%	91%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Energy	2.97% 86kcal	21% 608kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	28.8% 21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.79% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	7.95% 318μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.7% 432g	9.6% 356g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rice Sake:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin B6, more Vitamin C and more Vitamin E than Rice Sake.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rice Sake:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Rice Sake.
• While Rice Sake contains 1.7 times more Iron, 2 times more Magnesium and 14 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake have insufficient amounts of Copper, Phosphorus and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Sugars than Rice Sake.
• While Rice Sake contains 7.1 times more Energy than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rice Sake have similar amounts of Carbohydrate per 1 lb.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.