Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rice Sake

Weight per 100 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g
• Rice Sake: 74.6g

Rice Sake has 7.1 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is average in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rice Sake?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Rice Sake	9%	0%	91%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	2.87% 3.73g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.53g	0% 0g	38g per day for Men 19-50 years
Protein	0.94% 0.53g	0.67% 0.37g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.82% 5.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Rice Sake	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	0.37% 3.73mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	0.75% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	9.22% 369μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.95% 0.32mg	0.93% 0.075mg	8mg per day for Men 19-50 years
Magnesium	3.76% 15.8mg	1.07% 4.48mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.75% 5.26mg	0.64% 4.48mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	0.55% 18.7mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	0.14% 0.015mg	11mg per day for Men 19-50 years
Water	13.5% 501g	1.6% 58.5g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rice Sake Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rice Sake?

Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rice Sake:

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin B2, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
• 100 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rice Sake:

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 14.1 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 12.7 times more Potassium and 8.6 times more Water than Rice Sake.
• 100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 6.6 times more Carbohydrate and more Sugars than Rice Sake.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rice Sake offer comparable quantities of Energy per 100 calories.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.