Snacks, corn-based, extruded, chips, unsalted have 2 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Rolls, pumpernickel?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Rolls, pumpernickel:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 11.1 times more Vitamin K than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3 and 24.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Rolls, pumpernickel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Rolls, pumpernickel:
300 kcal of Rolls, pumpernickel contain 2.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium, 66.2 times more Sodium and 3.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Rolls, pumpernickel contain similar levels of Calcium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 5.9 times more Fat, 4.3 times more Saturated Fat, 2.6 times more Omega 3 and 7.6 times more Omega 6 than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.