Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, unsalted VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	19.2% 557kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	37.3% 0.6g	7.06% 0.11g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	40% 52g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.25% 1.48mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	12.4% 124mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	NA	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	5.44% 185mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	50.5% 28μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	33% 492mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.86% 32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Rolls, pumpernickel:

• Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 22.4 times more Vitamin K than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 12.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Rolls, pumpernickel:

• Snacks, corn-based, extruded, chips, unsalted have 1.9 times more Calcium and 1.3 times more Magnesium than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 1.6 times more Iron, 4.1 times more Selenium, 32.8 times more Sodium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Rolls, pumpernickel have similar amounts of Copper, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, chips, unsalted have 2 times more Energy, 11.9 times more Fat, 8.8 times more Saturated Fat, 5.3 times more Omega 3, 15.4 times more Omega 6 and 3.5 times more Sugars than Rolls, pumpernickel.
• While Rolls, pumpernickel contain 1.6 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Rolls, pumpernickel have similar amounts of Carbohydrate and Fiber per 100 g.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.