Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, unsalted VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	192% 5570kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	15.5% 4.95g	32g per day for Men 19-50 years
Omega 3	373% 5.97g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	970% 165g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	442% 574g	399% 519g	130g per day for Men 19-50 years
Sugars	19.4% 14g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	142% 54g	38g per day for Men 19-50 years
Protein	118% 66g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	280% 336μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	124% 1240mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	NA	830% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	505% 278μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	328% 4920mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.27% 10g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Rolls, pumpernickel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Rolls, pumpernickel:

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2.1 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 22.4 times more Vitamin K than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 12.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Rolls, pumpernickel:

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 1.9 times more Calcium and 1.3 times more Magnesium than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 1.6 times more Iron, 4.1 times more Selenium, 32.8 times more Sodium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Rolls, pumpernickel contain similar levels of Copper, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2 times more Energy, 11.9 times more Fat, 8.8 times more Saturated Fat, 5.3 times more Omega 3 and 15.4 times more Omega 6 than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 1.6 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Rolls, pumpernickel offer comparable quantities of Carbohydrate and Fiber per one kilogram.