Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white corn VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Snacks, tortilla chips, unsalted, white corn: 59.6g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Snacks, tortilla chips, unsalted, white corn have 26.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0% 0g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	57% 74.2g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.058% 0.042g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.042g	NA	g per day for Men 19-50 years
Sucrose	% 0.51g	NA	g per day for Men 19-50 years
Fiber	8.3% 3.16g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.96μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.95% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	10.4% 104mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.95mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	40.6% 1503g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 3.2 times more Vitamin B5 and more Vitamin B12 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 41.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Selenium and 4.6 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Calcium, 5.5 times more Potassium and 1205.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have more Fat, more Omega 3, more Omega 6, 2 times more Fiber and 2.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.9 times more Carbohydrate and 121.8 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein