Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 300 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g
• Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 88.5g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 17.8 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.88% 1.82g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.07% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	55% 71.4g	130g per day for Men 19-50 years
Sugars	100% 72.6g	0.92% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.16% 1.58g	34.2% 13g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	17.3% 9.67g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	28.8% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.64% 26.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	561% 505mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.5% 17.4μg	1.47% 1.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	15.8% 158mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	43% 3.42mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.4mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	0.075% 2.78g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.7 times more Vitamin B1, 10.4 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 4.1 times more Calcium, more Copper, 2.1 times more Potassium and 540.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.6 times more Iron, 3.3 times more Magnesium, 23.4 times more Phosphorus, 4.6 times more Selenium and 8.8 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 109.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Omega 6, 8.2 times more Fiber and 6.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.