Comparing Nutrients in 7 ounces Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	23% 673kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.17% 9.33g	123% 160g	130g per day for Men 19-50 years
Sugars	12.6% 9.13g	2.05% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	76.8% 29g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.07% 0.014mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	64.5% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.6% 63.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	2% 20mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.48% 139μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	82.2% 345mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	56.5% 6.2mg	11mg per day for Men 19-50 years
Water	5.1% 189g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 66.7 times more Vitamin B1, 11.4 times more Vitamin B2, 185.7 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 30.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.4 times more Calcium, 64.5 times more Iron, 58 times more Magnesium, 418 times more Phosphorus, 8.7 times more Potassium, 82 times more Selenium and 156.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 6.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 17.8 times more Energy, more Fat, more Omega 3, more Omega 6, 17.2 times more Carbohydrate, 147 times more Fiber and 109.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein