Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Rolls, pumpernickel
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Rolls, pumpernickel
109g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.2 times more energy per 100g than Rolls, pumpernickel. It has high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Rolls, pumpernickel?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Rolls, pumpernickel:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.4 times more Vitamin B3 and 1.4 times more Vitamin E than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Rolls, pumpernickel:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.6 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.9 times more Calcium, more Copper, 4.2 times more Selenium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Rolls, pumpernickel contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Carbohydrate and 2.2 times more Fiber than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.6 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Rolls, pumpernickel offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3