Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Vitamin B1, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B6, 30 times more Vitamin B9 and 4.2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 2.3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.4 times more Calcium, 64.5 times more Iron, 87 times more Magnesium, 3.1 times more Phosphorus, 9.1 times more Selenium and 156.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.5 times more Energy, 14.1 times more Fat, 58.4 times more Saturated Fat and 78.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 29.4 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber