Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 300 calories

• Reduced Calorie With Whitener Instant Coffee: 59g
• Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 88.5g

Reduced Calorie With Whitener Instant Coffee has 1.5 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.

Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	1.88% 1.82g	97g per day for Men 19-50 years
Saturated Fat	46.3% 15g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	6.07% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	55% 71.4g	130g per day for Men 19-50 years
Sugars	48% 34.8g	0.92% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.78% 0.29g	34.2% 13g	38g per day for Men 19-50 years
Protein	2.06% 1.16g	17.3% 9.67g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	0.065% 0.59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	28.8% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.012% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.15% 0.59μg	6.64% 26.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.02% 0.15mg	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.87% 2.24μg	1.47% 1.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	1.06% 10.6mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	0.72% 0.006mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.44% 0.035mg	43% 3.42mg	8mg per day for Men 19-50 years
Magnesium	0.28% 1.18mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 79.6mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.11% 0.012mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	0.075% 2.78g	3700g per day for Men 19-50 years

Reduced Calorie With Whitener Instant Coffee VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Vitamin B1, 41.5 times more Vitamin B3, 45 times more Vitamin B9 and 6.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 300 calories of Reduced Calorie With Whitener Instant Coffee have 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 96.8 times more Iron, 130.6 times more Magnesium, 4.6 times more Phosphorus, 13.7 times more Selenium and 235 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Reduced Calorie With Whitener Instant Coffee have 9.4 times more Fat, 38.9 times more Saturated Fat and 52.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3 times more Omega 6, 2 times more Carbohydrate, 44.1 times more Fiber and 8.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy per 300 calories.
• 300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.