Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 88.5g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 17.8 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.88% 1.82g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.07% 1.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	57% 74.2g	130g per day for Men 19-50 years
Sugars	0.92% 0.66g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	17.3% 9.67g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.64% 26.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.43% 0.96mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.77μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	3.9% 39mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.42mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	40.6% 1503g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.7 times more Vitamin B1, 10.4 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more Iron, 3.3 times more Magnesium, 23.4 times more Phosphorus, 4.6 times more Selenium and 8.8 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.1 times more Calcium, more Copper, 2.1 times more Potassium and 540.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Omega 6, 8.2 times more Fiber and 6.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 109.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 300 calories.