Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

• Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 29.5g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 17.8 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.02% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	19% 24.7g	130g per day for Men 19-50 years
Sugars	0.31% 0.22g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.4% 4.34g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	5.76% 3.22g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.8% 0.024mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.53mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.2% 8.85μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.14% 0.32mg	9.47% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	4.82% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	1.3% 13mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.22% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	3.95% 0.32mg	8mg per day for Men 19-50 years
Magnesium	12.2% 51.3mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	NA	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	0.75% 5.26mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	8.4% 0.92mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	13.5% 501g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.7 times more Vitamin B1, 10.4 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more Iron, 3.3 times more Magnesium, 23.4 times more Phosphorus, 4.6 times more Selenium and 8.8 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.1 times more Calcium, more Copper, 2.1 times more Potassium and 540.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Omega 6, 8.2 times more Fiber and 6.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 109.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 100 calories.