Nutrient Comparison: Frozen novelties, juice type, orange VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Frozen novelties, juice type, orange have more Vitamin B2, 18 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 38 times more Vitamin K than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin K
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Frozen novelties, juice type, orange have 2 times more Copper, 7.8 times more Iron and 12.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 10.4 times more Phosphorus and 9.1 times more Potassium than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Iron
- Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Calorie With Whitener Instant Coffee contain 5.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars and 3.9 times more Protein than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein
- Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in seven ounces.