Comparing Nutrients in 7 ounces Frozen novelties, juice type, orange VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	6.5% 189kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	0% 0g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	100% 130g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	1.8% 18mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	3.82% 153μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.11% 4.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Snacks, tortilla chips, unsalted, white corn:

• Frozen novelties, juice type, orange have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 18.2 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B12 and 88.3 times more Vitamin E than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Snacks, tortilla chips, unsalted, white corn:

• Frozen novelties, juice type, orange have 36.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 19.3 times more Calcium, 23.8 times more Copper, 4.9 times more Iron, 18.3 times more Magnesium, 15.4 times more Phosphorus, 2.2 times more Potassium, 67 times more Selenium, 1.9 times more Sodium and 123 times more Zinc than Frozen novelties, juice type, orange.

Comparison of macro-nutrients per 7 ounces:

• Frozen novelties, juice type, orange have 20 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 5.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, 53 times more Fiber and 15.6 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.