Comparing Nutrients in 300 calories Frozen novelties, juice type, orange VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Frozen novelties, juice type, orange: 316g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Frozen novelties, juice type, orange have 5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Frozen novelties, juice type, orange	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	57% 74.2g	130g per day for Men 19-50 years
Sugars	87% 63g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.83% 0.32g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.35% 3.16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.63% 0.032mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.2% 57μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.32μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	2.84% 28.4mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	6.08% 243μg	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	6% 25.3mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	0.57% 0.32μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	6.5% 240g	40.6% 1503g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, Orange VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Frozen novelties, juice type, orange have more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.3 times more Vitamin B6, 6.2 times more Vitamin C, 33.8 times more Vitamin E and 55 times more Vitamin K than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B9
• Both Frozen novelties, juice type, orange as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Frozen novelties, juice type, orange have 1.6 times more Iron than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.6 times more Calcium, 1.6 times more Copper, 4.6 times more Fluoride, 1.9 times more Magnesium, 8.8 times more Manganese, 2.3 times more Potassium and 6.3 times more Water than Frozen novelties, juice type, orange.
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Manganese
• Both Frozen novelties, juice type, orange as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen novelties, juice type, orange and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of macro-nutrients per 300 kcal
• Both Frozen novelties, juice type, orange and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Frozen novelties, juice type, orange as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.