Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, tortilla chips, unsalted, white corn

Weight per 300 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g
• Snacks, tortilla chips, unsalted, white corn: 59.6g

Snacks, tortilla chips, unsalted, white corn have 26.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	41% 0.65g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	30% 39g	130g per day for Men 19-50 years
Sugars	100% 72.6g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.058% 0.042g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.042g	g per day for Men 19-50 years
Sucrose	NA	% 0.51g	g per day for Men 19-50 years
Fiber	4.16% 1.58g	8.3% 3.16g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	8.3% 4.65g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.27% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.95% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	561% 505mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.5% 17.4μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	15.8% 158mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.4mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	3.77% 128mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	0.6% 8.95mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	0.034% 1.25g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, unsalted, white corn?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, unsalted, white corn:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 41.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.2 times more Vitamin B5 and more Vitamin B12 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B5 and Vitamin B12
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, unsalted, white corn:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.5 times more Calcium, 5.5 times more Potassium and 1205.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Selenium and 4.6 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
• 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.9 times more Carbohydrate and 121.8 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Fat, more Omega 3, more Omega 6, 2 times more Fiber and 2.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein