Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	0.66% 19kcal	17.3% 503kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	68.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.6% 4.7g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	14% 5.3g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	1% 10mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	1.75% 70μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	34.8% 146mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	1.32% 45mg	6.32% 215mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.056% 2.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, tortilla chips, unsalted, white corn per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, unsalted, white corn:

• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 14.3 times more Vitamin B2, 45.1 times more Vitamin B3, 84.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and 13.1 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, unsalted, white corn:

• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 45.6 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 17.4 times more Calcium, 74.7 times more Copper, 38.7 times more Iron, 48.7 times more Magnesium, 200 times more Phosphorus, 4.8 times more Potassium, 67 times more Selenium and 123 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 4.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 26.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.9 times more Carbohydrate, 53 times more Fiber and 77.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein