Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Rolls, pumpernickel
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 2.9 times more energy per unit of mass than Frozen novelties, juice type, orange, which is high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Rolls, pumpernickel?
Frozen Novelties, Juice Type, Orange VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Rolls, pumpernickel:
300 calories of Frozen novelties, juice type, orange have more Vitamin C than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 13.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Rolls, pumpernickel:
300 calories of Frozen novelties, juice type, orange have 1.4 times more Potassium and 6.9 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.6 times more Calcium, 4.5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 82.1 times more Manganese, 4.5 times more Phosphorus, 95.7 times more Selenium, 21.2 times more Sodium and 25.5 times more Zinc than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 1.3 times more Carbohydrate and 145.2 times more Sugars than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain more Omega 3, more Omega 6, 18.6 times more Fiber and 7.4 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein